CrossFit FYR – CrossFit

Metcon (Time)

Partner wod

Teams of 3

800 m plate carry. Can switch off

60 cleans

60 front squats

60 db press (50/35)

600 m plate carry

50 of each thing

400 m plate carry

40 of each thing

Rx= 135/95

Scaled = 95/65

Everyone runs together

Reps can be broken up any way