CrossFit FYR – CrossFit
Metcon (Time)
Partner wod
Teams of 3
800 m plate carry. Can switch off
60 cleans
60 front squats
60 db press (50/35)
600 m plate carry
50 of each thing
400 m plate carry
40 of each thing
Rx= 135/95
Scaled = 95/65
Everyone runs together
Reps can be broken up any way
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