CrossFit FYR – CrossFit

week 6/9 strength cycle
week 3/12 strength phase

Lifting

Snatch Balance (5 x 1)

keep form perfect

Hang Snatch (find 3rm)

Metcon

Metcon (Time)

4 rft

5 Ground to over head (155/105)

50 dubs

5 GTOH

30/24 cal row

Fit AF

Metcon (Time)

A- 5 sets 10 shoulder press with db or barbell

b-

4 rounds

7 kb sdlhp

100 singles

7 kb sdlhp

20 sit ups