CrossFit FYR – CrossFit
week 6/9 strength cycle
week 3/12 strength phase
Lifting
Snatch Balance (5 x 1)
keep form perfect
Hang Snatch (find 3rm)
Metcon
Metcon (Time)
4 rft
5 Ground to over head (155/105)
50 dubs
5 GTOH
30/24 cal row
Fit AF
Metcon (Time)
A- 5 sets 10 shoulder press with db or barbell
b-
4 rounds
7 kb sdlhp
100 singles
7 kb sdlhp
20 sit ups
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