CrossFit FYR – CrossFit

Speed training

50 yard sprint (No Measure)

Emom x 10
sprint 50 yards, walk/jog back

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20 alt db snatch (50/35)

200 m run

20 pistols (l/r=2)

rx+= 70/50