CrossFit FYR – CrossFit
Metcon (Time)
5 rounds for time
15 wall balls
10 power cleans (155/105)
rx+= 185/125
Metcon (Time)
18-15-12-9-6-3
pull ups
burpees onto plate (45/25)
Fit AF
Metcon (Time)
a- 4 rounds
15 wall balls
15 db cleans
b- 4 rounds
15 pull ups or ring rows
15 burpees or 50 mountain climbs
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