CrossFit FYR – CrossFit

Metcon (Time)

5 rounds for time

15 wall balls

10 power cleans (155/105)

rx+= 185/125

Metcon (Time)

18-15-12-9-6-3

pull ups

burpees onto plate (45/25)

Fit AF

Metcon (Time)

a- 4 rounds

15 wall balls

15 db cleans

b- 4 rounds

15 pull ups or ring rows

15 burpees or 50 mountain climbs