CrossFit FYR – CrossFit

Lifting

Hang Snatch (Find 1 RM)

Butt stuff 1 (No Measure)

12 EL-Single leg Romanian deadlift with dB

-12 each *left hip bridge *right hip bridge *both leg hip bridge

12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)
3 rounds

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups