CrossFit FYR – CrossFit

Strength

Bent Over Row (5×12 building)

Work in 4 sets 12 reverse fly with dbs

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

Add 3 reps per round

3 deadlifts (225/145)

3 hspu

3 box jumps

Fit sub hspu with seated db press or 1/3 wall crawl