CrossFit FYR – CrossFit

Strength

Strict press (5 sets Building. Entire highest)

20 Banded good mornings after each round

Metcon

Metcon (5 Rounds for time)

Every 3:00 x 5 rounds

12/9 cal row

10 shoulder to oh (135/95)

8 front squats (135/95)

Rest the rest of the time
Note time for each round