CrossFit FYR – CrossFit
Strength
Strict press (5 sets Building. Entire highest)
20 Banded good mornings after each round
Metcon
Metcon (5 Rounds for time)
Every 3:00 x 5 rounds
12/9 cal row
10 shoulder to oh (135/95)
8 front squats (135/95)
Rest the rest of the time
Note time for each round
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