CrossFit FYR – CrossFit
Strength
Bench Press (5×3 build to heaviest)
Metcon
Metcon (Time)
5 rounds
18 toes to bar
15 box jumps (24/20)
12 shoulder to oh (db switch at 6) (50/35)
Rx+ = 70/50
5 rounds
18 toes to bar
15 box jumps (24/20)
12 shoulder to oh (db switch at 6) (50/35)
Rx+ = 70/50
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