CrossFit FYR – CrossFit

No lifting class on Thursday 10/31

Metcon (No Measure)

3:00 bike intervals x 3

2:00 recover

During 2:00 recover 20 ghd sit ups
Start off easy and get more intense each 3:00 interval

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Push Jerks (115/75)

30 Air Squats

60 Double Unders