CrossFit FYR – CrossFit
No lifting class on Thursday 10/31
Metcon (No Measure)
3:00 bike intervals x 3
2:00 recover
During 2:00 recover 20 ghd sit ups
Start off easy and get more intense each 3:00 interval
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Push Jerks (115/75)
30 Air Squats
60 Double Unders
Leave A Comment
You must be logged in to post a comment.