CrossFit FYR – CrossFit

Metcon (Time)

Run 800 m

21 thrusters (95/65)

20 weighted sit ups (50/35)

Run 600 m

15 thrusters (115/75)

20 weighted sit ups

Run 400 m

12 thrusters (135/95)

20 weighted sit ups

Run 200 m

9 thrusters (155/105)

20 weighted sit ups