CrossFit FYR – CrossFit
Metcon (Time)
Run 800 m
21 thrusters (95/65)
20 weighted sit ups (50/35)
Run 600 m
15 thrusters (115/75)
20 weighted sit ups
Run 400 m
12 thrusters (135/95)
20 weighted sit ups
Run 200 m
9 thrusters (155/105)
20 weighted sit ups
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