CrossFit FYR – CrossFit

Lifting

clean + 3 front squats (5 sets about 70% of clean max)

1 clean

3 front squats

Metcon

Metcon (Time)

4 rounds

400 m run

15 thrusters (95/65)

15 burpees

with weight vest = rx +

time cap 25 mins

Fit AF

Metcon (Time)

4 sets stationary lunge with a press. 10 each side

B- same as crossfit