CrossFit FYR – CrossFit

Dive 34 (AMRAP – Rounds and Reps)

AMRAP in 34 minutes

34 Thrusters (75/55 lb)

34 Pull-Ups

34 Back Rack Lunges (75/55 lb)

34 calorie Row

34 Power Snatch (75/55 lb)

Dive 34″ is a Memorial workout created to honor the tragic loss of 34 lives during the Conception boat fire off the coast of California on September

it was created by Gabe Subry @gsubry209, 3-time CrossFit Games competitor, Level-1 Seminar Staff, and owner of CrossFit 209 Sport (Stockton, CA, USA).

In an online exchange with Gabe, he told us that 2 of CrossFit 209 Sport’s longtime members lost a combined total of five family members in the tragedy.

In solidarity with their loss, Gabe programmed “Dive 34” immediately, and CrossFit 209 performed the workout on Sept. 6; just four days after the tragedy.

As noted by Gabe, the 34 minutes and reps are for the victims and the five movements represent the five family members lost.