CrossFit FYR – CrossFit
Dive 34 (AMRAP – Rounds and Reps)
AMRAP in 34 minutes
34 Thrusters (75/55 lb)
34 Back Rack Lunges (75/55 lb)
34 calorie Row
34 Power Snatch (75/55 lb)
Dive 34″ is a Memorial workout created to honor the tragic loss of 34 lives during the Conception boat fire off the coast of California on September
it was created by Gabe Subry @gsubry209, 3-time CrossFit Games competitor, Level-1 Seminar Staff, and owner of CrossFit 209 Sport (Stockton, CA, USA).
In an online exchange with Gabe, he told us that 2 of CrossFit 209 Sport’s longtime members lost a combined total of five family members in the tragedy.
In solidarity with their loss, Gabe programmed “Dive 34” immediately, and CrossFit 209 performed the workout on Sept. 6; just four days after the tragedy.
As noted by Gabe, the 34 minutes and reps are for the victims and the five movements represent the five family members lost.
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