CrossFit FYR – CrossFit
Metcon (Time)
3 rounds
400 m run
4 rope climbs
2 rounds
800 m row
15 wall ball shots
1 round
100 dubs
100 sit ups
3 rounds
400 m run
4 rope climbs
2 rounds
800 m row
15 wall ball shots
1 round
100 dubs
100 sit ups
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