CrossFit FYR – CrossFit
Metcon (Time)
With a partner
500 dubs (800 singles)
Then
A- 1 thruster (95/65)
B- 1 thruster
1 synchro burpee
Then 2,3,4,5,6,7.8,9.10 ascending numbers for thrusters and burpees
With a partner
500 dubs (800 singles)
Then
A- 1 thruster (95/65)
B- 1 thruster
1 synchro burpee
Then 2,3,4,5,6,7.8,9.10 ascending numbers for thrusters and burpees
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