CrossFit FYR – CrossFit
Metcon (Time)
5 rft
12 Russian kbs (light)
20 v-ups
200 m run/300 m row or ski
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5 rft
12 Russian kbs (light)
20 v-ups
200 m run/300 m row or ski
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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