CrossFit FYR – CrossFit
Metcon (Time)
7 rounds for time
7 burpee box jumps (30/24)
3 bar muscke ups
7 squat cleans (185/125)
200 m run
Its called compromise mark
Fit AF
Metcon (Time)
A-
4×10 sumo dl high pull
B-
4 rounds
400 m run
15 ring rows
20 up/down planks
15 v-ups
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