CrossFit FYR – CrossFit

Metcon (Time)

7 rounds for time

7 burpee box jumps (30/24)

3 bar muscke ups

7 squat cleans (185/125)

200 m run

Its called compromise mark

Fit AF

Metcon (Time)

A-

4×10 sumo dl high pull

B-

4 rounds

400 m run

15 ring rows

20 up/down planks

15 v-ups