CrossFit FYR – CrossFit

Lifting

Snatch (Every 1:30 x 8- 1 snatch building each min)

Fitness

Butt stuff III (No Measure)

10 hip thrusts on bench

10 barbell good mornings

10 EL pistols
3 rounds

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″