CrossFit FYR – CrossFit
Last week of strength cycle, next week is max week
Lifting
Snatch combo 2 (5 sets of this combo at 90%)
Snatch grip deadlift
Snatch (full)
Build to 90% first
Metcon
Metcon (Time)
1000 m row
150 dubs (300 singles)
10 rounds of Cindy
1 round of Cindy=
5 pull ups
10 push ups
15 squats
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