CrossFit FYR – CrossFit

Last week of strength cycle, next week is max week

Lifting

Snatch combo 2 (5 sets of this combo at 90%)

Snatch grip deadlift

Snatch (full)
Build to 90% first

Metcon

Metcon (Time)

1000 m row

150 dubs (300 singles)

10 rounds of Cindy

1 round of Cindy=

5 pull ups

10 push ups

15 squats