CrossFit FYR – CrossFit

Strength

Front Squat (7×3 building)

Metcon

Metcon (Time)

21-15-9 reps for time of:

Hang Squat clean, 135/95

Burpee, bar-facing

Transition directly to

15-12-9 reps for time of:

Handstand Push-up

Push Jerk, 155/105

Time cap 22 mins