CrossFit FYR – CrossFit
Strength
Front Squat (7×3 building)
Metcon
Metcon (Time)
21-15-9 reps for time of:
Hang Squat clean, 135/95
Burpee, bar-facing
Transition directly to
15-12-9 reps for time of:
Handstand Push-up
Push Jerk, 155/105
Time cap 22 mins
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