CrossFit FYR – CrossFit


Bench Press (8-7-6-5-4-3)

Starting ~ 60% build to 3


Marston (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

1 Deadlift (405/285 lb)

10 Toes-to-Bar

15 Bar Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.
If you cannot RX use 90% of your max for the deadlift

Fit AF

Metcon (Time)

Bench- 4×12 light

Amrap 20

7 deadlifts

10 burpees

15 weighted sit ups