CrossFit FYR – CrossFit
Metcon (Time)
Buy in or cash out- can choose based on rower availability
2000 m row
5 rounds for time
7 curtis P (95/65)
10 burpees
25 sit ups
Curtis p= from the floor
Left lunge + right lunge+ overhead press
Buy in or cash out- can choose based on rower availability
2000 m row
5 rounds for time
7 curtis P (95/65)
10 burpees
25 sit ups
Curtis p= from the floor
Left lunge + right lunge+ overhead press
Leave A Comment
You must be logged in to post a comment.