CrossFit FYR – CrossFit
Strength
Bent Over Row (10-10-5-5-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18
3 bear complex (135/95)
200 m run
12 floor wipers (135/95)
Amrap 18
3 bear complex (135/95)
200 m run
12 floor wipers (135/95)
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