10/25/17

//10/25/17

CrossFit FYR – CrossFit

Strength

Clean/front squat complex (EMOM x 9 @ 70%)

1 power clean

1 hang squat clean

1 front squat

Metcon

Metcon (Time)

3 rounds for time

25 back squats (135/95)

15 burpees on to plate (45/25)

10 s2oh (135/95)
From the rack- rx

From the ground- rx+

2017-10-25T15:58:42+00:000 Comments

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