CrossFit FYR – CrossFit
Strength
Clean/front squat complex (EMOM x 9 @ 70%)
1 power clean
1 hang squat clean
1 front squat
Metcon
Metcon (Time)
3 rounds for time
25 back squats (135/95)
15 burpees on to plate (45/25)
10 s2oh (135/95)
From the rack- rx
From the ground- rx+
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