CrossFit FYR – CrossFit
Strength
Thruster (Find 3 rm)
Metcon (AMRAP – Rounds and Reps)
7 min amrap
3 thrusters (95/65)
3 over bar burpees
Add 3 reps/round
Metcon
Metcon (Time)
3 rounds
10 ring dips
40 yard farmer carry (70/50)
10 deficit push ups (6/4 inch deficit)
Leave A Comment
You must be logged in to post a comment.