CrossFit FYR – CrossFit

Strength

Thruster (Find 3 rm)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

3 thrusters (95/65)

3 over bar burpees

Add 3 reps/round

Metcon

Metcon (Time)

3 rounds

10 ring dips

40 yard farmer carry (70/50)

10 deficit push ups (6/4 inch deficit)