CrossFit FYR – CrossFit

Johnny 232 (Time)

For Time

1 mile Weighted Run (20/14 lb Vest)

232 meter Row

23 Thrusters (95/65 lb)

32 Pull-Ups

232 Double-Unders

32 Wall Ball Shots (20/14 lb)

23 Burpees

232 meter Row

1 mile Weighted Run (20/14 lb Vest)

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time”).

Score is the time on the clock when the last 1 mile Weighted Run is completed.

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time”).

Score is the time on the clock when the last 1 mile Weighted Run is completed.

This workout is dedicated to Captain John T. Berger who lost his life during a training mission on July 22, 2003.

John grew up in Tuolumne County attending Curtis Creek Elementary and Sonora High where he excelled in athletics and academics. He went on to attend college at Embry-Riddle Aeronautical University and later joined the United States Marines, becoming part of the Red Devils Flight Squad, proudly flying an F-18 Hornet on numerous successful missions overseas. He was a distinguished pilot with top drop honors, among others.