CrossFit FYR – CrossFit

Strength

close grip bench press (4×10 super set with 15 romanian DL)

elbows to ribcage

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 8 mins

25 dubs

15 hspu

rest 5 mins

Metcon (AMRAP – Rounds and Reps)

8 min amrap

7 bear complex (115/75)

25 sit ups

Fit AF

Metcon (AMRAP – Rounds and Reps)

a-

15 banded flys

15 romanian DL

b-

amrap 8

50 singles

15 push ups

amrap 8

15 Squats

25 situps