CrossFit FYR – CrossFit
Strength
Back Squat (5×8 building)
Metcon
Metcon (Time)
5 rds for time
500 m row
20 barbell stationary lunges (95/65)
*DO NOT DRP BARBELL FROM BACK
time cap 24 mins
barbell from the floor, lunges are alternating L/R =2
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