CrossFit FYR – CrossFit

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Strength

Snatch (5×2 @ 75%)

not touch and go. all sets same weight. practice getting the movement perfect

Metcon

Metcon (Time)

5 rft

7 curtis P (95/65)

14 toes to bar

300 m row

curtis p= clean, lunge L, lunge r, push press

Fit AF

Metcon (Time)

A- 800 m run as fast as possible 2x with a 3 min rest between

b-

5 rft

10 sdlhp with kb

15 kb swings

20 sit ups

20 mt climbs