CrossFit FYR – CrossFit

Lifting

Clean (4 sets 5 power+ 3 squat )

4 sets building

may drop bar and regrip, but no rest

Metcon

Metcon (Time)

4 rounds

run 400 m after each

50-40-30-20

DB snatch (50/35)

wall balls

Fit AF

Metcon (Time)

a- 4×20 up downs

b- 4 rounds

20 jumping jacks

20 db snatch

20 wall balls