CrossFit FYR – CrossFit
Metcon (Time)
2 rft
25 kbs (50/35)
Run/row/or bike see end
25 air squats
Run/row/bike
25 hanging knee raises
Run/row/bike
25 hr push ups
Row/run/bike
Choose-
200 m run
300 m row
12 cal bike
2 rft
25 kbs (50/35)
Run/row/or bike see end
25 air squats
Run/row/bike
25 hanging knee raises
Run/row/bike
25 hr push ups
Row/run/bike
Choose-
200 m run
300 m row
12 cal bike
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