CrossFit FYR – CrossFit

Strength

snatch balance/ohs (5 sets )

snatch balance + OHS
Keep it light until you are comfortable dropping under the bar. Or just practice ohs until they are perfect

Metcon

Metcon (AMRAP – Reps)

Amrap 8 mins

Abmat sit ups

Every min starting at 0:00 25 dubs/50 singles

Score the sit up reps
If you’re not completing the dubs in enough time to do the sit ups cut back on the dub reps

Metcon (3 Rounds for weight)

Deadlift

9 sets

3×3 @ 65%

3×3 @ 70%

3×3 @ 75%