CrossFit FYR – CrossFit

Strength

Bench Press (5-5-4-4-3-3 building)

Metcon

Metcon (Time)

6 rft

15 ground to oh (115/75)

10 hr push ups

5 bar muscle ups

Rx+= hspu

Time cap 25

Fit AF

Metcon (Time)

A-

5×10 db chest press with bridge

B-

6 rounds

8 shoulder press

8 lateral raise

10 v-ups

10 renegade rows for karin