CrossFit FYR – CrossFit


3 position clean complex (Do 7 sets of this building)

From the floor

From the hang

From the high hang


Metcon (Time)

4 rft

12 dB deadlifts (50/35)

12 burpees over the dB

12 hr push ups

Weight vest (20/14) for RX +

50 box jump overs (Time)

50 box jump overs for time
We will be retesting this!