CrossFit FYR – CrossFit
Strength
3 position clean complex (Do 7 sets of this building)
From the floor
From the hang
From the high hang
Metcon
Metcon (Time)
4 rft
12 dB deadlifts (50/35)
12 burpees over the dB
12 hr push ups
Weight vest (20/14) for RX +
50 box jump overs (Time)
50 box jump overs for time
We will be retesting this!
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