CrossFit FYR – CrossFit

Metcon (Time)

3 rounds for time

50 dubs

10 back squats (115/75)

15 power snatch (115/75)

Time cap 10 mins (scale accordingly)

*dont dump barbell off your back when youre done with backsquat please
5 min rest

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15/10 cals on bike

10 push jerks (115/75)

15 toes to bar