CrossFit FYR – CrossFit
Metcon (Time)
3 rounds for time
50 dubs
10 back squats (115/75)
15 power snatch (115/75)
Time cap 10 mins (scale accordingly)
*dont dump barbell off your back when youre done with backsquat please
5 min rest
Metcon (AMRAP – Rounds and Reps)
15 min amrap
15/10 cals on bike
10 push jerks (115/75)
15 toes to bar
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