CrossFit FYR – CrossFit


Hang Clean (find heaviest 3)


Metcon (AMRAP – Rounds and Reps)

amrap 18 mins

40 dubs

12 hspu

9 front squats (135/95)

12 bar over burpees

Fit AF

Metcon (AMRAP – Rounds and Reps)

strength- 4sets

12 strict press with barbell

15 supermans face down (or ghd back ext)

b- same as cross fit but sub regular pushups