CrossFit FYR – CrossFit
Strength
Body armor (Sets of 8 for bench and row)
3x tempo bench
3x tempo bent row
3x max L-sit ring hold
Find a weight that 8 is hard
Metcon
Viper (Time)
60/42 cal row
50 box overs (24/20)
40 toes to bar
30 power snatch (115/75)
We will retest this wod later so make sure to enter your score
Core
Metcon (No Measure)
Not for time
30 GHD hip ext 30 second hold
20 hip ext – 20 second hold
10 hip ext- 10 second hold
30 GHD sit-ups 30 sec hold
20 sit ups 20 sec hold
10 sit ups 10 sec hold
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