CrossFit FYR – CrossFit

Strength

Front and back emom (Both lifts use 60% 1rm front squat)

EMOM 12

Odd- 3 front squats

Even- 6 back squats

Enter it as 1 rep at whatever weight you use

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15

Run 200 meters OR bike 20 cals

9 hspu

9 power cleans (155/105)