CrossFit FYR – CrossFit
Strength
Front and back emom (Both lifts use 60% 1rm front squat)
EMOM 12
Odd- 3 front squats
Even- 6 back squats
Enter it as 1 rep at whatever weight you use
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
Run 200 meters OR bike 20 cals
9 hspu
9 power cleans (155/105)
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