CrossFit FYR – CrossFit

Weightlifting

Snatch Balance (3×3)

stay light this is not supposed to be heavy

Snatch (find 3rm touch and go)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

1 squat snatch

3 clean and jerks

30 dubs

rx= 155/105

1 %

3k row (Time)

for time

Fit AF

Metcon (AMRAP – Rounds and Reps)

a-

4x

20 alt snatch

15 bench hip thrusts

b- 18 min amrap

100 singles

15 devils press

20 lunges

30 sit ups