CrossFit FYR – CrossFit
Metcon (5 Rounds for reps)
25 mins
Every 5 mins x 5
Run 400 m
50 dubs
Amap deadlifts (275/185)
Run 400 m
50 dubs
Amap kbs (70/50)
Run 400 m
50 dubs
Amap hang snatch (95/65)
Run 400 m
50 dubs
Amap kbs
Run 400 m
50 dubs
Amap sdlhp (95/65)
Share barbells
Enter the total reps for last movement for each round
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