CrossFit FYR – CrossFit

Metcon (5 Rounds for reps)

25 mins

Every 5 mins x 5

Run 400 m

50 dubs

Amap deadlifts (275/185)

Run 400 m

50 dubs

Amap kbs (70/50)

Run 400 m

50 dubs

Amap hang snatch (95/65)

Run 400 m

50 dubs

Amap kbs

Run 400 m

50 dubs

Amap sdlhp (95/65)

Share barbells

Enter the total reps for last movement for each round