CrossFit FYR – CrossFit

Strength

Bent Over Row (5×8 )

add 4 sets 10 triceps ext of your choice between sets

Metcon

Metcon (Time)

run 400 meters

21-15-9

thrusters (75/55)

pull ups

run 400 m

21-15-9

wall balls

sit ups

run 400 m

time cap 25