CrossFit FYR – CrossFit

Metcon (Time)

2 person team or half the work if single

400 double unders

200 sit ups

100 squat cleans (155/115)

50 hspu

25 rope climbs

1 person works at a time. Finish one movement before moving to another. Can change the order of rope climbs only, everything else in its order

Scaled

600 singles

200 sit ups

100 cleans/front squats (96/65)

50 seated dB press 35/20

50 rope get ups or ring rows