CrossFit FYR – CrossFit
Metcon (Time)
2 person team or half the work if single
400 double unders
200 sit ups
100 squat cleans (155/115)
50 hspu
25 rope climbs
1 person works at a time. Finish one movement before moving to another. Can change the order of rope climbs only, everything else in its order
Scaled
600 singles
200 sit ups
100 cleans/front squats (96/65)
50 seated dB press 35/20
50 rope get ups or ring rows
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