CrossFit FYR – CrossFit

Metcon (Time)

2 rds

15 hang power snatch (95/65)

15 burpee over bar

300 m row

rest 2 mins

2 rds

12 hang p snatch (135/95)

12 burpees over bar

300 m row

rest 2 mins

9 hps (155/105)

9 burpees over bar

300 m row
use the 2 min rest to add big plates, dont just add 10’s

Metcon (Time)

scaled

6 rounds

20 db snatch

15 burpees over db

300 m row