CrossFit FYR – CrossFit

Metcon (Time)

2 rounds

15 hang power snatch (95/65)

15 burpees over the bar

300 m row or 200m run

rest 2 mins

2 rounds

12 hang p snatch (135/95)

15 burpee over bar

row or run

rest 2 mins

2 rounds

9 hang p snatch (155/105)

15 burpee over bar

300 m row or run