CrossFit FYR – CrossFit
Metcon (Time)
2 rounds
15 hang power snatch (95/65)
15 burpees over the bar
300 m row or 200m run
rest 2 mins
2 rounds
12 hang p snatch (135/95)
15 burpee over bar
row or run
rest 2 mins
2 rounds
9 hang p snatch (155/105)
15 burpee over bar
300 m row or run
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