CrossFit FYR – CrossFit

Lifting

Hang Clean (1 rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

15 front squats (155/105)

15 toes to bar

15 push ups

run 400m

Fit AF

Metcon (AMRAP – Rounds and Reps)

a- deadlift

4×8 heavier than usual

10 jump squats after each set

b-18 min amrap

15- shoulder press

15- v-ups

20- side lunges

run 200 m