CrossFit FYR – CrossFit
Everyone wish Matthew Thibideaux and Sarah park good luck tomorrow as they take the L1 course this weekend!
Metcon (AMRAP – Rounds and Reps)
Amrap 18 mins
300 m row
12 power cleans
15 wall ball shots
18 hr push ups
21 dubs
Rx= 155/105
Intermediate = 115/75
Scaled= 95/55
Metcon (Time)
With a partner 😏
A- 20 cal air bike
100 m farmer carry
100 m sprint
B- 100 m sprint
100 m farmer carry
20 cal bike
50/35 (2 kbs)
Winning time wins a case of endo rush
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