CrossFit FYR – CrossFit

Everyone wish Matthew Thibideaux and Sarah park good luck tomorrow as they take the L1 course this weekend!

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

300 m row

12 power cleans

15 wall ball shots

18 hr push ups

21 dubs

Rx= 155/105

Intermediate = 115/75

Scaled= 95/55

Metcon (Time)

With a partner 😏

A- 20 cal air bike

100 m farmer carry

100 m sprint

B- 100 m sprint

100 m farmer carry

20 cal bike

50/35 (2 kbs)
Winning time wins a case of endo rush