CrossFit FYR – CrossFit

Lifting

Snatch + 3 OHS (5 sets building )

1 power snatch plus 3 over head squats
Don’t build unless it’s perfect

Metcon

Metcon (Time)

For time

24 min time cap

30 box jumps (24/20)

30 kbs (70/50)

30 sit ups

30 db(2) hang power cleans (50/35)

800 m run

30 ghd hip ext

10 wall crawls