CrossFit FYR – CrossFit
Strength
Bench Press (7-5-3-5-7)
Between sets work in 4 sets of single arm reverse fly with dumbbell
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 20 mins
3 bar muscle ups
6 goblet squats (70/50)
9 hspu
Between sets work in 4 sets of single arm reverse fly with dumbbell
Amrap 20 mins
3 bar muscle ups
6 goblet squats (70/50)
9 hspu
Leave A Comment
You must be logged in to post a comment.