CrossFit FYR – CrossFit

Lifting

Strict press (5×5 building)

4×10 hammer curls between sets

Metcon

Metcon (Time)

50-40-30-20-10

Double unders

25-20-15-10-5

Kbs (70/50)

5-4-3-2-1

Cleans (any, from the floor)

Cash out- 200 m farmer carry with your kb (1)

Scaled- 95/65

Intermediate- 135/95

Rx- 155/105

Rx+- 225/145

Time cap- 24 mins