CrossFit FYR – CrossFit
week 7/9 strength cycle
week 4/12 heavy phase
Lifting
Snatch (5 sets building to 90% then 2 reps at 90%)
all singles
Strength
Butt stuff 2 (No Measure)
3 rounds
12 banded good mornings
12 EL barbell stationary lunge
12 weighted hip ext (45/25)
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 20
8 OHs (155/105)
10 bar facing burps
12 ring dips
30 double unders
Fit AF
Metcon (AMRAP – Rounds and Reps)
A- butt stuff
B- 20 mins
12 goblet squat
10 burpees
12 dips
100 single unders
Leave A Comment
You must be logged in to post a comment.