CrossFit FYR – CrossFit
kB wod (Time)
4 rft
10 alt swing clean/jerk/snatch
10 around the world
15 kB sit ups
20 kB deadlifts
Rx weights tba
4 rft
10 alt swing clean/jerk/snatch
10 around the world
15 kB sit ups
20 kB deadlifts
Rx weights tba
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